Foods That Can Prevent Hair Loss
Here is our list of foods for hair loss that can supply you with the key nutrients need to supercharge you hair follicles into growing.
Fish is a good source of Vitamin A, Vitamin B-6, Protein and essential fatty acids. Fatty acids play a major role in maintaining healthy nails, hair and skin.
2. Roast beef
Roast beef is a good source of Vitamin B-6 and Zinc. It’s also a good source of protein of course. You also could consider taking Soy beans instead for protein and chickpeas for vitamin B6 and Zinc.
3. Oranges or Citrus fruits
Oranges (or orange juice) are a good source of Vitamin C. Vitamin C helps make meat and soy sources of Iron more absorbent. Vitamin C is a big part of the development of collagen, which is necessary for hair growth.
Almonds are good sources of protein; Iron and Vitamin E. Almonds help lower cholesterol. Note: Some cholesterol lowering drugs actually cause hair loss.
5. Whole wheat
Whole wheat is a good source of Silica and Iron. Silica is very important because it helps with the absorption of many other vitamins and minerals. Lack of Silica could be one of the main causes of hair loss.
6. Cow’s milk
Cow’s milk has absorbent Iodine. It’s impossible to overdose on Iodine from food sources unlike Iodized salt.
Oats are a good source of easily absorbent Iron as well. It’s also a good source of Potassium, phosphorus and magnesium.
8. Soy beans
Substantial amount of Iron and Vitamin E. Iron is an important part of hemoglobin production. Hemoglobin is responsible for getting oxygen to the tissues of the body. Without it your hair won’t grow.
Vitamin E also helps with the absorption of oxygen and increasing blood circulation to the scalp.
Eating chickpeas basically kills two birds with one stone. You can get both zinc and the vitamin B-6 you need for healthy hair. Zinc has an important part in building hair protein.
Zinc also works together with Vitamin A.
Missing one of those two causes you to have dandruff that could contribute to hair loss. If you eat roast beef instead you get all of the same benefits and protein as well.
Consider these food for hair loss the next time your at the grocery store!