Food that can prevent Hair Loss

Foods That Can Prevent Hair Loss

1. Fish 

Fish is a good source of Vitamin A, Vitamin B-6, Protein and essential fatty acids. Fatty acids play a major role in maintaining healthy nails, hair and skin.

2. Roast beef

Roast beef is a good source of Vitamin B-6 and Zinc. It's also a good source of protein of course. You also could consider taking Soy beans instead for protein and chickpeas for vitamin B6 and Zinc. 

3. Oranges or Citrus fruits

Oranges (or orange juice) are a good source of Vitamin C. Vitamin C helps make meat and soy sources of Iron more absorbable. Vitamin C is a big part of the development of collagen, which is necessary for hair growth. 

4. Almonds 

Almonds are good sources of protein; Iron and Vitamin E. Almonds help lower cholesterol. Note: Some cholesterol lowering drugs actually cause hair loss.

5. Whole wheat

Whole wheat is a good source of Silica and Iron. Silica is very important because it helps with the absorption of many other vitamins and minerals. Lack of Silica could be one of the main causes of hair loss. 

6. Cow's milk 

Cow's milk has absorbable Iodine. It's impossible to overdose on Iodine from food sources unlike Iodized salt. 

7. oats

Oats are a good source of easily absorbable Iron as well. It's also a good source of Potassium, phosphorus and magnesium. 

8. Soy beans

Substantial amount of Iron and Vitamin E. Iron is an important part of hemoglobin production. Hemoglobin is responsible for getting oxygen to the tissues of the body. Without it your hair won't grow. 

Vitamin E also helps with the absorption of oxygen and increasing blood circulation to the scalp.

Eating chickpeas basically kills two birds with one stone. You can get both zinc and the vitamin B-6 you need for healthy hair. Zinc has an important part in building hair protein.

 *Recommended hair loss supplements: Hair grow Pills, Provillus Pills, Advecia Pills, Procerin Pills found at keepmyhair.ca.