Certain types of minerals like iron, zinc, iodine are considered hair loss minerals needed for healthy hair and can actually prevent hair loss because of the role they play in our bodies.
Ensuring that you have the proper vitamins and minerals in your body will help you balance your physique and also support healthy hair and prevent thinning hair or hair loss.
Hair loss mineral deficiency
Try add these minerals to your daily diet to prevent hair loss,
All of your Iron intake should come from natural food sources as much as possible.
One of the most common causes of thinning hair mainly and hair loss in pre-menopausal women is not hormones, but a nutritional deficiency, with depleted iron stores being the most important factor.
Iron is a hair loss mineral that has a major role in the blood itself and the most important function of Iron in the human body is helping the production of both hemoglobin (the substance that carries oxygen within the red blood cells) and Myoglobin. Myoglobin is a form of hemoglobin found in the muscle tissues.
Iron is also involved in the oxygenation process of our bodies red blood cells. It is understood that adaquate levels of iron play a significant role in various body functions; however, it is also essential for the normal growth and maintenance of hair and just it by itself can be a hair loss treament. If the amount of energy used up by the body is not replaced by proper nutrition (food intake), then other non-essential stores in our body will be used up and unfortunately, this could mean the hair cells as our bosies recognizes them as not being a vital part of living.
Here are some great sources for Iron:
Greens like broccoli, asparagus, spinach and other leafy vegetables, also lean red meat, liver, poultry, Oysters, tuna, Iron-fortified cereals, whole grains, dried beans, dried fruit, wheat, millet, oats, brown rice, Lima beans, soy beans, dried beans, kidney beans, almonds, Brazil nuts, prunes, raisins, apricots, dried peas, eggs.
It’s recommended to eat or drink citrus foods with vitamin C with your same meal so the Iron will absorb into the body better.
This mineral is very important when it comes to combating thinning ahir problems or hair loss but you need only a certain kind of Iodine. Not the Iodine found in salt as this could actually cause you more hair loss so try using and un-iodized salt instead. An excess of iodine in the body can adversely affect the thyroid causing your cell metabolism to slow down and body cells and hair cells don’t receive the energy they need to function properly so they begin to fall out even the eyebrow hair in some cases. One of the main symptoms of low Iodine is an increase in hair loss, more than normal that is.
Try to get Iodine from natural sources as much as possible so I have listed some main sources of Iodine for you.
Sources of Iodine: Berries, boiled eggs, Mozzarella cheese, Cows milk, Kelp, and low fat yogurt.
Deficiency in zinc can contribute a lot to hair loss because without zinc and other related minerals, you hair shafts get weakened, causing hair breakage and very slow hair regrowth.
Zinc benefits for hair include promotion of cell reproduction, tissue growth and repair of broken tissues. It also maintains the oil-secreting glands that are attached to your hair follicles, which combats dandruff thus decreasing their chances of falling off.
Sources of Zinc: almonds, cashews, pecans, green peas, ginger root, lima beans, chickpeas, split peas and organic foods like eggs, beef, beef liver, wild turkeys.
4. Trace Mineral Silica
It’s the most important mineral when it comes to healthy hair because it helps the body absorb other minerals easier.
Silica helps many parts of our body that include, Hair growth, Bones, Teeth and Gums, Finger and Toe Nails, Tissue regeneration,
Sources of Silica: Oats, millet, barley, whole wheat.
This is a major mineral used for fast hair growth and can be found inthe following natural products.
Sources of Manganese: beans, grains, avocados, nuts, eggs, fish, and other meats. Make sure you get enough manganese and this will guarantee your hair will stay young looking.
To prevent hair loss and encourage hair to regrow, then you can try increasing your intake of minerals naturally. Most of don’t eat right so it’s hard to ensure we get the required hair loss minerals so the best options is a hair loss supplement pills and below are a list of the best supplements to help prevent hair loss.